KATU Holiday Bloat Blast

Here are some simple ways to avoid Bloat and dealing with the devastating aftermath of bad Holiday party food!

Start by realizing that you need to be relaxed to properly digest. That means, grab a plate and have a seat, chew well and don’t rush.

Start by Pre filling!

If you don’t have time to eat a sensible meal before hitting the holiday party, try a this quick drink mix from Enzymedica called GI Revive. It’s loaded with superfood, glutamine and most important of all, FIBER! This amazing pre biotic fiber will give you a full feeling so you don’t load up on food that might leave you feeling like your expecting the next day.

This Digestive Enzyme from Enzyme Science is my Secret Weapon! It is hands down the best digestive enzyme I have tried on the market. It breaks down your food to a cellular level so no food gets left behind to ferment in the gut. Take one of these pills with the first bite of your holiday snacking to help break down the food and avoid the bloat.

“Help me Mary! I ate tons of sugar, dyes and fried food! What do I do?”

One word! Charcoal! Coconut charcoal can suck up toxins better than your dysun sucks up dirt!

Take a few pills the morning after away from other supplements. This can be done a few times. Charcoal is great to keep on hand anytime you experience loose stool as well, just make sure you drink lots of water and consult your physician before adding any new supplements to your regimen.

Get this bundle with $18 worth of free Critical Digest! Limited quantity available!

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This is one of my favorite massage tools for lymphatic drainage! You can use it directly on the stomach right before bed and do full body. It helps keep things moving and eliminates toxins that can get stuck in the body and help them move out. Be sure to drink a lot of water to facilitate the removal of toxins (don’t just shift them around).

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